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這些食物易引發(fā)腫瘤平時(shí)要少吃 | 2010-11-3 7:14:00

1、過(guò)食溫熱性食物
　　所謂的溫熱性食物，一是指直接感受到的溫度過(guò)高、過(guò)燙的食品;一是指屬于中醫藥性劃分中的溫熱之性食物。因為過(guò)于辛熱，容易損傷消化道黏膜上皮細胞，所以這類(lèi)性質(zhì)的食品最易誘發(fā)的是消化系統的腫瘤。
　　過(guò)燙飲食是導致食道癌等消化道腫瘤發(fā)生的重要原因。飲食過(guò)熱，會(huì )損傷、刺激食道黏膜上皮，長(cháng)期刺激下將誘導組織惡變。中國人的消化道腫瘤明顯高于西方人，就是與中國人多喜熱食，一日三餐均喜配以熱湯，如菜湯、面糊等有關(guān);相對于中國人，西方人的飲食較為簡(jiǎn)單，平時(shí)少見(jiàn)熱湯，而多飲用果汁、可樂(lè )等冷飲。
　　酒為辛熱之性，長(cháng)期飲酒，是消化系統腫瘤發(fā)病最常見(jiàn)的因素。山東西南地區為食道癌的高發(fā)區，就與這一地區飲食中嗜熱、嗜酒有關(guān)。其實(shí)，早在1964年，世界衛生組織就認為酒精飲料的過(guò)度消費與口腔癌、喉癌及食道癌有關(guān)。在分別對江蘇啟東縣肝癌相對高發(fā)的通興鄉與相對低發(fā)的西寧鄉進(jìn)行的調查中發(fā)現：前者肝癌病死率是后者的2.5倍。而兩鄉只有一路之隔，自然環(huán)境基本相同，吸煙率也相當，所不同的是肝癌高發(fā)區的人們愛(ài)喝酒，低發(fā)區的人們則喜歡飲茶。
　　同樣屬于中醫熱性食物的還有煎炸、熏烤的食物，這類(lèi)食物因經(jīng)過(guò)高溫的油炸和烤制，亦隨之變?yōu)闊嵝允称贰＝?jīng)研究證實(shí)，長(cháng)期食用此類(lèi)食品，易于導致胃癌、腸癌、肝癌等。
　　就像中國人嗜茶一樣，西方人多喜喝咖啡。美國學(xué)者在經(jīng)過(guò)5年的流行病學(xué)調查后認為，咖啡因對胰腺癌和膀胱癌的形成有一定影響。經(jīng)常飲咖啡的人比不飲咖啡的人患這兩種癌的可能性大2～3倍。在胰腺癌患者中，至少一半是由于過(guò)多飲用咖啡引起的。
　　2、五味失調
　　中醫認為飲食應五味調和，甘、苦、酸、辛、咸的食物要均勻食用，任何一味偏食，都可以導致疾病的發(fā)生。在引起腫瘤的因素中，肥甘厚膩太過(guò)與咸味太過(guò)是常見(jiàn)因素。
　　3、肥甘厚膩太過(guò)
　　中醫的肥甘厚膩之品，屬于甜味、油膩性食物。從臨床研究來(lái)看，甘味食物即淀粉類(lèi)、糖類(lèi)食物，攝入過(guò)量易導致胃癌;肥肉、油脂等高脂肪食物攝入過(guò)多，能促發(fā)乳腺癌、結腸癌、直腸癌和胰腺癌。從中醫的角度來(lái)說(shuō)，腫瘤屬于積證的范疇，《內經(jīng)》認為，積證就是津液、淤血的凝滯，而肥厚飲食，容易助濕生痰，無(wú)疑會(huì )加重這些病理產(chǎn)物的凝聚。
　　從現代醫學(xué)的角度來(lái)說(shuō)，經(jīng)常吃高脂肪飲食可促使肝臟分泌更多的膽汁，進(jìn)入腸道后，膽汁中的初級膽汁酸在腸道厭氧細菌的作用下轉變成脫氧膽酸及石膽酸，而這兩種物質(zhì)均是促癌劑，可以使腸道黏膜癌變。同時(shí)，脂肪還能為多種腫瘤提供適宜的生長(cháng)環(huán)境。
　　4、咸味太過(guò)
　　除了食鹽，咸味食物還包括咸菜、咸魚(yú)、咸肉以及其他腌制食品等。根據相關(guān)研究顯示，常食腌制食品者食管癌發(fā)病的危險性是不常食用者的2.79倍。嗜食咸味食物最容易導致的癌癥是胃癌。嗜食咸魚(yú)的日本漁民，胃癌、食道癌的發(fā)生較為普遍。嗜食咸魚(yú)亦是致鼻咽癌的一個(gè)重要因素。馬來(lái)西亞研究人員發(fā)現，沿海居民患鼻咽癌較多，原因與他們愛(ài)吃咸魚(yú)有關(guān)。我國普查資料證明，在胃癌高發(fā)區，人均每天攝人食鹽50克;而胃癌低發(fā)區，人均食鹽攝入量?jì)H為6克左右。
　　實(shí)際上，鹽本身并不致癌，引起癌變的原因是高濃度的鹽溶液易破壞胃黏膜保護層，引起黏膜糜爛或潰瘍。在這種情況下，一旦遭到致癌物質(zhì)的入侵，就會(huì )產(chǎn)促使胃黏膜細胞局部癌變。鹽是人體不可缺少的物質(zhì)，只是不可過(guò)量食用。一般認為，正常人攝鹽量應控制在每天6克以?xún)取?/SPAN>
　　5、食用變性食物、霉爛食物
　　黃曲霉毒素已被公認為是最強烈的致癌物,而黃曲霉菌富含于霉爛的谷物、玉米、花生中，該菌在溫暖、潮濕的環(huán)境下易于生長(cháng)繁殖，研究發(fā)現其可誘發(fā)實(shí)驗動(dòng)物的多種腫瘤。這種因素是導致亞洲、非洲某些地區癌腫高發(fā)的重要原因。
　　6、腌制食品
　　亞硝酸鹽也是公認的致癌物，蔬菜、鮮肉等腌制后會(huì )產(chǎn)生大量的亞硝酸鹽。鹽腌的干魚(yú)中，發(fā)酵的腌菜、泡菜、酸菜中，隔夜的煮熟白菜、香腸、肉類(lèi)中都含有亞硝基化合物，如果經(jīng)常食用這些食物就有致癌的危險。

Re:這些食物易引發(fā)腫瘤平時(shí)要少吃 | 2010-11-3 7:17:20
章仁根六類(lèi)食物易引發(fā)腫瘤,平時(shí)吃食可要注意.
原創(chuàng ) | 2016-9-6 19:07:01
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原創(chuàng ) | 2016-9-28 18:43:57
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-11 14:27:22
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-14 16:57:39
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-14 17:34:05
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By:tyaeh(游客) | 個(gè)人主頁(yè) | 引用 | 返回 | 刪除 | 回復
Re:在漫畫(huà)中識別身邊的違章 | 2016-10-15 11:21:25
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By:edvya(游客) | 個(gè)人主頁(yè) | 引用 | 返回 | 刪除 | 回復
Re:在漫畫(huà)中識別身邊的違章 | 2016-10-16 2:29:49
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By:wbgim(游客) | 個(gè)人主頁(yè) | 引用 | 返回 | 刪除 | 回復
Re:在漫畫(huà)中識別身邊的違章 | 2016-10-16 17:01:22
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-16 23:20:17
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By:dinpt(游客) | 個(gè)人主頁(yè) | 引用 | 返回 | 刪除 | 回復
Re:在漫畫(huà)中識別身邊的違章 | 2016-10-16 23:51:43
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-18 2:54:48
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-18 3:26:26
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-19 12:38:40
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-19 13:22:01
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-21 0:43:13
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Re:在漫畫(huà)中識別身邊的違章 | 2016-10-22 2:27:16
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By:qmrwz(游客) | 個(gè)人主頁(yè) | 引用 | 返回 | 刪除 | 回復
Re:在漫畫(huà)中識別身邊的違章 | 2016-10-22 18:23:12
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By:wgvyb(游客) | 個(gè)人主頁(yè) | 引用 | 返回 | 刪除 | 回復
Re:在漫畫(huà)中識別身邊的違章 | 2016-10-23 13:21:56
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By:bfjnr(游客) | 個(gè)人主頁(yè) | 引用 | 返回 | 刪除 | 回復
Re:在漫畫(huà)中識別身邊的違章 | 2017-2-17 22:37:31
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By:cbqtx(游客) | 個(gè)人主頁(yè) | 引用 | 返回 | 刪除 | 回復
Re:在漫畫(huà)中識別身邊的違章 | 2017-2-17 23:20:28
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